Yoga in our Community
Yoga in the Park
THE PARK AT FLAT ROCK
April – October, 2020
Thursdays 5:30 – 6:30pm
Saturdays 9:00 – 10:00am
April
Thursdays: Julia Haman – Hip Openers & Heart Openers
Saturdays: Kristine Preiser – Inhabiting the Body
May
Thursdays: Tamara Bernazky-Alm – Psoas and Back Pain
Saturdays: Kristine Preiser – Women’s Health Yoga
June
Thursdays: Matthew Wilson – Finding Balance (On & Off the Mat)
Saturdays: Lindsay Fox – Yoga for Anxiety & Depression
July
Thursdays: Keri Ann Vanlandingham – Fix Your Focus
Saturdays: Loretta Zedella – Finding Balance & Strength with Yoga
August
Thursdays: Tish Hilyer – Yoga & Ayurveda
Saturdays: Denise Hackman – Slow Mindful Flow
September
Thursdays: Tamara Bernazky-Alm – Yoga & Meditation
Saturdays: Lindsay Fox – Family Yoga
October
Thursdays: Loretta Zedella – Yoga for Every Body
Saturdays: Sarah Barron- Pelvic Floor/Core Strength & Health
JUMP OFF ROCK
May – June, 2020
Mondays 6:00 – 7:00pm
May 4: Tamara Bernazky-Alm
May 11: Melissa Gelineau
May 18 – Tamara Bernazky-Alm
May 25 – Keri Ann Vanlandingham
June 1 – Lindsay Fox
June 8 – Tamara Bernazky-Alm
June 15 – Melissa Gelineau
June 22 – Keri Ann Vanlandingham
June 29 – Lindsay Fox
Yoga @ The Farmer’s Market
The Historic Depot on Maple Street
10:00 – 11:00am
Opening day & the third Saturday of each month
May 9 – Lindsay Fox
May 16 – Melissa Gelineau
June 20 –
July 18 – Loretta Zedella
August 15 – Tamara Bernazky-Alm
September 19 – Matthew Wilson
October 17 – Kristine Preiser