Yoga in our Community

Yoga in the Park

THE PARK AT FLAT ROCK

April – October, 2020

Thursdays 5:30 – 6:30pm 
Saturdays 9:00 – 10:00am


April

Thursdays: Julia Haman – Hip Openers & Heart Openers

Saturdays: Kristine Preiser – Inhabiting the Body

May

Thursdays: Tamara Bernazky-Alm – Psoas and Back Pain

Saturdays: Kristine Preiser – Women’s Health Yoga 

June

Thursdays: Matthew Wilson – Finding Balance (On & Off the Mat)

Saturdays: Lindsay Fox – Yoga for Anxiety & Depression 

July

Thursdays: Keri Ann Vanlandingham – Fix Your Focus

Saturdays: Loretta Zedella – Finding Balance & Strength with Yoga

August

Thursdays: Tish Hilyer – Yoga & Ayurveda

Saturdays: Denise Hackman – Slow Mindful Flow

September

Thursdays: Tamara Bernazky-Alm – Yoga & Meditation

Saturdays: Lindsay Fox – Family Yoga

 October

Thursdays: Loretta Zedella – Yoga for Every Body

Saturdays: Sarah Barron- Pelvic Floor/Core Strength & Health

JUMP OFF ROCK

May – June, 2020

Mondays 6:00 – 7:00pm

May 4: Tamara Bernazky-Alm

May 11: Melissa Gelineau

May 18 –  Tamara Bernazky-Alm

May 25 –  Keri Ann Vanlandingham

June 1 –  Lindsay Fox

June 8 –  Tamara Bernazky-Alm

June 15 –  Melissa Gelineau

June 22 – Keri Ann Vanlandingham

June 29 –  Lindsay Fox

Yoga @ The Farmer’s Market

The Historic Depot on Maple Street

10:00 – 11:00am
Opening day & the third Saturday of each month

May 9 –  Lindsay Fox

May 16 – Melissa Gelineau

June 20 – 

July 18 – Loretta Zedella

August 15 – Tamara Bernazky-Alm

September 19 – Matthew Wilson

October 17 – Kristine Preiser